Ingredients: Cooked quinoa, rice and bean mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice [enriched with iron, niacin, thiamine, mononitrate, folic acid], chickpea, canola and olive oil), onion, vegetable base [carrot, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor], spices), sweet potato, textured soy flour, swiss chard, cranberries, oats, onion, garlic, 2% or less of agave, tahini paste (ground sesame seed), chickpea flour, canola and olive oil, sea salt, food starch-modified, tamari sauce (water, soybeans, salt, sugar), lemon juice, balsamic vinegar (cooked grape must, wine vinegar, sulfites), brown sugar, spices.